8.5.19 OPENING DAY

Work Hard & Be Nice to People

Opening day is HERE!!! I want to welcome you to the new RTC Fitness. 8 years ago I walked into a CrossFit gym as an overweight, lonely, shy kid. I tried an intro class, nearly died (so I thought), and signed up immediately. I didn't know it at the time, but I found something I desperately needed and my life changed. So today and every year on this opening day anniversary we will honor the day I started down this path - October, 21, 2011 - the day my life changed, the day that made this day possible.

WORKOUT OF THE DAY

"TEN 21"

AMRAP 19:
10 Burpees
21 Abmat Sit-Ups
20 Wallballs (20/14) 
11 Box Jumps (24″/20″)

"TEN 21"

AMRAP 19:
10 Burpees
21 Abmat Sit-Ups
20 Wallballs (20/14) 
11 Box Jumps (24″/20″)

"TEN 21"

AMRAP 19:
10 Burpees
21 Abmat Sit-Ups
20 Wallballs (20/14) 
11 Box Jumps (24″/20″)

Box Brief

Opening Week Specials – Check in on Facebook and/or tag the gym in a post on your personal Facebook/Instagram for a chance to win free gear. Selecting random winners everyday!!!

++Save the Dates++
Grand Opening Party September 7th, 2019

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