8.6.19

Day 2!

Tuesday, August 6, 2019

WORKOUT OF THE DAY

"Cool WHip"

3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

"COOL WHIP"

3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

"COOL WHIP"

3 Rounds:
21/15 Calorie Row
120 Single Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (35/25)
12 Lateral Dumbbell Burpees

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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