8.7.19

Day 3!

Wednesday, August 7, 2019

WORKOUT OF THE DAY

“Assault on DT”

5 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 135/95

“Assault on DT”

5 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 135/95

“Assault on DT”

5 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 95/65

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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