8.8.19

Day 5

Friday, August 9, 2019

WORKOUT OF THE DAY

"ROCKET POWER"

Build to a Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

For Time:
21 Lateral Barbell Burpees
21 Power Snatches 
15 Lateral Barbell Burpees
15 Overhead Squats 
9 Lateral Barbell Burpees
9 Squat Snatches Barbell: 115/85

"ROCKET POWER"

Build to a Heavy Complex:
2 Power Snatches
1 Overhead Squat

For Time:
21 Lateral Barbell Burpees
21 Power Snatches 
15 Lateral Barbell Burpees
15 Overhead Squats 
9 Lateral Barbell Burpees
9 Power Snatches Barbell: 115/85

"ROCKET POWER"

Build to a Heavy Complex:
2 Power Snatches
1 Overhead Squat

For Time:
21 Lateral Barbell Burpees
21 Power Snatches 
15 Lateral Barbell Burpees
15 Overhead Squats 
9 Lateral Barbell Burpees
9 Power Snatches Barbell: 95/65

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

Leave a Reply

Your email address will not be published. Required fields are marked *