8.10.19

Day 6

Saturday, August 10, 2019

WORKOUT OF THE DAY

"MONKEY BUSINESS"

4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups

"MONKEY BUSINESS"

4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups

"MONKEY BUSINESS"

4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (35/25)
15 Pull-ups

Box Brief

FIRST PARTNER WOD TODAY AT 11am. FREE FOR MEMBERS TO BRING GUESTS!!! COME CHECK US OUT.

++Save the Dates++
Grand Opening Party September 7th, 2019

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