8.12.19

Monday, August 12, 2019

WEEK 2 is here and the countdown to our GRAND OPENING IS ON!!!

WORKOUT OF THE DAY

"Optimus Prime"

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

METCON
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

"Optimus Prime"

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

METCON
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

"Optimus Prime"

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

METCON
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (185/135)

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

Posted in WOD

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