8.13.19

Tuesday, August 13, 2019

"A lot of people are overstressed, over-worked, undereating and overexercising because they don't feel worthy enough in their bodies to take up space." -- Dana Monsees

WORKOUT OF THE DAY

"HIP HOP"

For Time:
1 Mile Run

Directly Into…

50-40-30-20-10:
Double Unders
GHD Sit-ups

"HIP HOP"

For Time:
1 Mile Run

Directly Into…

50-40-30-20-10:
Double Unders
AbMat Sit-ups

"HIP HOP"

For Time:
1 Mile Run

Directly Into…

100-80-60-40-20
Single Unders
50-40-30-20-10:
AbMat Sit-ups

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

Posted in WOD

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