8.14.19

Wednesday, August 14, 2019

"Ideas without action aren’t ideas. They’re regrets." -- Jeff Haden

WORKOUT OF THE DAY

"Blockbuster"

AMRAP 5:
Buy-In: 50/35 Calorie Bike
Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Max Rounds of “The Chief” (175/125)

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

"Blockbuster"

AMRAP 5:
Buy-In: 50/35 Calorie Bike
Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Max Rounds of “The Chief” (175/125)

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

"Blockbuster"

AMRAP 5:
Buy-In: 50/35 Calorie Bike
Max Rounds of “The Chief” (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Max Rounds of “The Chief” (115/85)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Max Rounds of “The Chief” (135/95)

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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