8.15.19

Thursday, August 15, 2019

"Growth begins with finding something outside of yourself and, when approached with genuine curiosity, allows for a learning opportunity and the chance to be that much better." -- Jason Khalipa

WORKOUT OF THE DAY

“Team Tosh Splash”

2 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row

Each athlete does each interval.
Rest while your partner works.

No partner? Rest 1:1

“Team Tosh Splash”

2 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row

Each athlete does each interval.
Rest while your partner works.

No partner? Rest 1:1

“Team Tosh Splash”

2 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row

Each athlete does each interval.
Rest while your partner works.

No partner? Rest 1:1

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

Posted in WOD

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