8.16.19

Friday, August 16, 2019

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan. This workout is in their honor.

WORKOUT OF THE DAY

"31 Heroes"

Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs (15′)
11 Box Jumps (30/24)
*400 Meter Continuous Medball Run (30/20)

"31 Heroes"

Teams of 2
AMRAP 31:
8 Thrusters (135/95)
6 Rope Climbs (15′)
11 Box Jumps (30/24)
*400 Meter Continuous Medball Run (30/20)

"31 Heroes"

Teams of 2
AMRAP 31:
8 Thrusters (115/85)
6 Rope Climbs (15′)
11 Box Jumps (24/20)
*400 Meter Continuous Medball Run (20/14)

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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