8.17.19

Saturday, August 17, 2019

"Be better. Be better. Come back more prepared next year to excel at anything that's thrown at you." -- Dave Castro

WORKOUT OF THE DAY

"Nowhere fast"

Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

METCON:
For Time:
50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

"Nowhere fast"

Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

METCON:
For Time:
50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

"Nowhere fast"

Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

METCON:
For Time:
50 Power Cleans (115/85)

On the Minute: 5 Toes to Bar

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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