8.19.19

Monday, August 19, 2019

Week 3 is here!!

WORKOUT OF THE DAY

"Hit & Run"

Squats Alternating On the Minute x 12 (6 Rounds):
Odd: 2 Front Squat
Even: 4 Back Squat

Barbell: 75% of 3-Rep Max Back Squat (on both lifts)

3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single Dumbbell Squats (70/50)

"Hit & Run"

Squats Alternating On the Minute x 12 (6 Rounds):
Odd: 2 Front Squat
Even: 4 Back Squat

Barbell: 75% of 3-Rep Max Back Squat (on both lifts)

3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (50/35)
21 Single Dumbbell Squats (50/35)

"Hit & Run"

Squats Alternating On the Minute x 12 (6 Rounds):
Odd: 2 Front Squat
Even: 4 Back Squat

Barbell: 75% of 3-Rep Max Back Squat (on both lifts)

3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (40/30)
21 Single Dumbbell Squats (40/30)

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

BINGO BOARDS ARE LIVE! $25 Visa Gift Card up for grabs!!! 

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