8.20.19

Tuesday, August 20, 2019

“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson​

WORKOUT OF THE DAY

“Swole Cycle”

Bench Press
Build to a Heavy Set of 3

“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

“Swole Cycle”

Bench Press
Build to a Heavy Set of 3

“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

“Swole Cycle”

Bench Press
Build to a Heavy Set of 3

“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

BINGO BOARDS ARE LIVE! $25 Visa Gift Card up for grabs!!! 

Leave a Reply

Your email address will not be published. Required fields are marked *