8.21.19

Wednesday, August 21, 2019

“Don’t bunt. Aim out of the ballpark.” – David Oglivy

WORKOUT OF THE DAY

"IHOP"

3-Position Power Clean

Build to Heavy 3-Position Power Clean

“IHOP”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)

"IHOP"

3-Position Power Clean

Build to Heavy 3-Position Power Clean

“IHOP”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)

"IHOP"

3-Position Power Clean

Build to Heavy 3-Position Power Clean

“IHOP”
AMRAP 15:
120 Single Unders
30/24 Calorie Row
15 Power Cleans (95/65)

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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