8.22.19

Thursday, August 22, 2019

“I do not want to waste any time. And if you are not working on important things, you are wasting time.” – Dean Kamen

WORKOUT OF THE DAY

"WRECK TRECK"

On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Med Ball Run (20/14)
15 Wallballs (20/14)
200 Meter Run

"WRECK TRECK"

On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Med Ball Run (20/14)
15 Wallballs (20/14)
200 Meter Run

"WRECK TRECK"

On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Med Ball Run (14/8)
15 Wallballs (14/8)
200 Meter Run

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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