8.23.19

Friday, August 23, 2019

“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci

WORKOUT OF THE DAY

"Hangnail"

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

"Hangnail"

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

"Hangnail"

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (30/20)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (155/105)

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

Leave a Reply

Your email address will not be published. Required fields are marked *