8.24.19

Saturday, August 24, 2019

“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca

WORKOUT OF THE DAY

"Russian Roulette"

5 Rounds:
10 Strict Handstand Push-ups
20 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
40 Double Unders

"Russian Roulette"

5 Rounds:
10 Dumbbell Strict Press (50/35)
20 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
40 Double Unders

"Russian Roulette"

5 Rounds:
10 Dumbbell Strict Press (35/25)
20 Russian Kettlebell Swings (53/35)
30 AbMat Sit-ups
60 Single Unders

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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