8.25.19

Sunday, August 25, 2019

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” –Newton

WORKOUT OF THE DAY

“Pyramid Scheme”

Dumbbell Rows
5 Rounds of 10 Reps Each Side

“Pyramid Scheme”
For Time:
10-20-30-20-10
Dumbbell Hang Clean & Jerks (50/35)
GHD Sit Ups
200m Run After Each Round

“Pyramid Scheme”

Dumbbell Rows
5 Rounds of 10 Reps Each Side

“Pyramid Scheme”
For Time:
10-20-30-20-10
Dumbbell Hang Clean & Jerks (50/35)
Hanging Knee Ups Strict
200m Run After Each Round

“Pyramid Scheme”

Dumbbell Rows
5 Rounds of 10 Reps Each Side

“Pyramid Scheme”
For Time:
10-20-30-20-10
Dumbbell Hang Clean & Jerks (35/25)
Hanging Knee Ups Strict
200m Run After Each Round

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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