8.26.19

Monday, August 26, 2019

Week 4

WORKOUT OF THE DAY

"CHIPS AHOY"

For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups

"CHIPS AHOY"

For Time:
30 Pull-ups
400 Meter Run
15 Overhead Squats (95/65)
800 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
30 Pull-Ups

"CHIPS AHOY"

For Time:
30 Pull-ups
400 Meter Run
15 Overhead Squats (75/55)
800 Meter Run
15 Overhead Squats (75/55)
400 Meter Run
30 Pull-Ups

Box Brief

++Save the Dates++

Labor Day Hours: 10am open, 10:30 Hero Workout, Cookout to follow

Grand Opening Party September 7th, 2019

1st Annual Indy Battle, Sunday, 9/29

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