8.27.19

Tuesday, August 27, 2019

"You cannot outwork a bad diet. Period."

WORKOUT OF THE DAY

"Sweater Weather"

For Time
50/35 Calorie Row
50 Burpees
50 DB Snatches (30/35)
50 Burpees
50/35 Calorie Row

"Sweater Weather"

For Time
50/35 Calorie Row
50 Burpees
50 DB Snatches (30/35)
50 Burpees
50/35 Calorie Row

"Sweater Weather"

For Time
50/35 Calorie Row
50 Burpees
50 DB Snatches (30/35)
50 Burpees
50/35 Calorie Row

Box Brief

++Save the Dates++

Labor Day Hours – 10am open, HERO WOD at 10:30, cookout to follow

Grand Opening Party September 7th, 2019

1st Annual Indy Battle 9/29

Leave a Reply

Your email address will not be published. Required fields are marked *