8.28.19

Wednesday, August 27, 2019

“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin Have you ever caught yourself saying, “Well the fact of the matter is…”? Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just our opinion. One of the most important character traits we can practice is the separation of our ego. We can hold such strong beliefs, that we can blind ourselves to other perspectives. To continue to grow into the next best version of ourselves, Franklin’s quote brings us back to the basics of humility. Always an open mind. Always a student.

WORKOUT OF THE DAY

“Dirty Water”

BACK SQUAT 3×5

For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row

“Dirty Water”

BACK SQUAT 3×5

For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row

“Dirty Water”

BACK SQUAT 3×5

For Time:
150 Single Unders
800 Meter Run
60/45 Calorie Row

Box Brief

++Save the Dates++

Labor Day Hours – 10am open, HERO WOD at 10:30, cookout to follow

Grand Opening Party September 7th, 2019

1st Annual Indy Battle 9/29

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