8.29.19

Thursday, August 29, 2019

“One of the most difficult things to give away is kindness. It usually comes back to you.” - Anonymous

WORKOUT OF THE DAY

"30 ROCK"

AMRAP 20:
30 Hang Power Cleans (95/65)
30 Push Presses (95/65)
30/21 Calorie Bike
30 Toes to Bar

"30 ROCK"

AMRAP 20:
30 Hang Power Cleans (95/65)
30 Push Presses (95/65)
30/21 Calorie Bike
30 Toes to Bar

"30 ROCK"

AMRAP 20:
30 Hang Power Cleans (95/65)
30 Push Presses (95/65)
30/21 Calorie Bike
30 Toes to Bar

++Save the Dates++

Labor Day Hours – 10am open, HERO WOD at 10:30, cookout to follow

Grand Opening Party September 7th, 2019

1st Annual Indy Battle 9/29

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