8.31.19

Saturday, August 31, 2019

“The single biggest problem in communication is the illusion that it has already taken place”. - George Bernard Shaw

WORKOUT OF THE DAY

"CRAZY STAIRS"

For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

"CRAZY STAIRS"

For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

"CRAZY STAIRS"

For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (95/65)

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

++Save the Dates++

Labor Day Hours – 10am open, HERO WOD at 10:30, cookout to follow

Grand Opening Party September 7th, 2019

1st Annual Indy Battle 9/29

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