9.4.19

Wednesday, September 4, 2019

“Patience is not the virtue. Discipline is.”

WORKOUT OF THE DAY

“Sucker Punch”

Build to a Heavy
10-Rep Thruster

“Sucker Punch”
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)

“Sucker Punch”

Build to a Heavy
10-Rep Thruster

“Sucker Punch”
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)

“Sucker Punch”

Build to a Heavy
10-Rep Thruster

“Sucker Punch”
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)

AUGUST COMMITTED CLUBS:

Congrats to the members of our very first Committed Club:

  • Amber Osmar
  • Jon Miller
  • Mary Ellen Polosky
  • Michelle Parker
  • Sara Scheetz
  • Scott Miller 
  • Stacey Miller 
  • Sam Ledford 
  •  John Furey

Congrats to the members of our very first Super Committed Club:

  • Jessica Campitelli
  • Paula Harmon
  • Stephanie Margaritakis 

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

Leave a Reply

Your email address will not be published. Required fields are marked *