9.6.19

Friday, September 6, 2019

“Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” - Thomas Edison

WORKOUT OF THE DAY

"18.3"

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men: 115 Bar / 50 DB

Women: 80 Bar / 35 DB

14 Minute Cap

Then 15 Minutes to Find your Max SNATCH

 

"18.3"​

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men: 115 Bar / 50 DB

Women: 80 Bar / 35 DB

14 Minute Cap

Then 15 Minutes to Find your Max SNATCH

"18.3"​

2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

Men: 95 Bar / 35 DB

Women: 65 Bar / 20 DB

14 Minute Cap

Then 15 Minutes to Find your Max SNATCH

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

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