9.8.19

Sunday, September 8, 2019

“I don’t like that man. I should get to know him better.” - Abraham Lincoln

WORKOUT OF THE DAY

"Knee Slapper"

Back Squat Waves Then…

AMRAP 15:
100′ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Row

"Knee Slapper"

Back Squat Waves Then…

AMRAP 15:
100′ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Row

"Knee Slapper"

Back Squat Waves Then…

AMRAP 15:
100′ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Row

Box Brief

++Save the Dates++

1st Annual Indy Battle at RTC Sunday 9/29. Registration available on Facebook. 

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