9.9.19

Monday, September 9, 2019

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton

WORKOUT OF THE DAY

"SQUEAKY CLEAN"

Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85

 

 

"SQUEAKY CLEAN"

Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans

Barbell: 115/85

"SQUEAKY CLEAN"

Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans

Barbell: 95/65

Box Brief

++Save the Dates++
1st Annual Indy Battle at RTC Sunday 9/29. Registration available on Facebook. 

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