9.10.19

Tuesday, September 10, 2019

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” - Anne Frank

WORKOUT OF THE DAY

“Heavy Metal"

Strict Press – Build to a heavy set of 5

AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

“Heavy Metal"

Strict Press – Build to a heavy set of 5

AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

“Heavy Metal"

Strict Press – Build to a heavy set of 5

AMRAP 12:
10 Strict Presses (95/65)
40 Single Unders
10 Strict Pull-ups
40 Single Unders

Box Brief

++Save the Dates++
1st Annual Indy Battle Sunday, 9/29!

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