9.15.19

Sunday, September 15, 2019

“It’s not the stress that kills us. It’s the reaction to it” - Hans Selye

WORKOUT OF THE DAY

"divebar"

For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

"divebar"

For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

"divebar"

For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

Box Brief

++Save the Dates++
1st Annual Indy Battle 9/29

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