9.12.19

Thursday, September 12, 2019

“A hero is one that knows how to hang on for one, minute, longer.” - Norweigan Proverb

WORKOUT OF THE DAY

"halftime"

30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)

Directly Into…

10-20-30:
Burpees
Calorie Bike

"halftime"

30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)

Directly Into…

10-20-30:
Burpees
Calorie Bike

"halftime"

30-20-10:
Dumbell Power Snatch (35/25)
Wallballs (14/10)

Directly Into…

10-20-30:
Burpees
Calorie Bike

Box Brief

++Save the Dates++
1st Annual Indy Battle Sunday 9/29!

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