9.13.19

Friday, September 13, 2019

“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson

WORKOUT OF THE DAY

"17.4"

Alternating EMOMx12
Min 1 – 3-5 TNG Deadlift at 80% of max
Min 2 – 3-5 strict HSPU

Then 16.4/17.4
55 deadlifts (225/155)
55 wall-ball shots (20/14)
55-calorie row
55 handstand push-ups
13 Minute Cap

"17.4"

Alternating EMOMx12
Min 1 – 3-5 TNG Deadlift at 80% of max
Min 2 – 3-5 strict HSPU

Then 16.4/17.4
55 deadlifts (225/155)
55 wall-ball shots (20/14)
55-calorie row
55 handstand push-ups
13 Minute Cap

"17.4"

Alternating EMOMx12
Min 1 – 3-5 TNG Deadlift at 80% of max
Min 2 – 3-5 strict HSPU

Then 16.4/17.4
55 deadlifts (135/95)
55 wall-ball shots (20/10)
55-calorie row
55 hand-release push-ups
13 Minute Cap

Box Brief

++Save the Dates++
1st Annual Indy Battle 9/29

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