9.14.19

Saturday, September 14, 2019

“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford

WORKOUT OF THE DAY

"dive bar"

For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

"dive bar"

For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

"dive bar"

For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

Box Brief

++Save the Dates++
1st Annual Indy Battle 9/29

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