9.17.19

Tuesday, September 17, 2019

“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson

WORKOUT OF THE DAY

"Fish Out of Water"

For Time:
2k Row
10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

 

"Fish Out of Water"

For Time:
2k Row
10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

 

"Fish Out of Water"

For Time:
2k Row
10 Rounds of “Heavy Chief” (135/95)

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

 

Box Brief

++Save the Dates++

1st Annual Indy Battle at RTC Sunday 9/29. Registration available on Facebook.

Leave a Reply

Your email address will not be published. Required fields are marked *