9.18.19

Wednesday, September 18, 2019

“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford

WORKOUT OF THE DAY

"SLAM DUNK"

Tabata Ring Dips
Tabata Seated Press (45/35)

AMRAP 15:
200 Meter Run
15 Medball Sit Ups (20/14)
3 Rope Climb

"SLAM DUNK"

Tabata Ring Dips
Tabata Seated Press (45/35)

AMRAP 15:
200 Meter Run
15 Medball Sit Ups (20/14)
3 Rope Climb

"SLAM DUNK"

Tabata Ring Dips
Tabata Seated Press (35/25)

AMRAP 15:
200 Meter Run
15 Medball Sit Ups (20/14)
1 Rope Climb

Box Brief

++Save the Dates++

1st Annual Indy Battle at RTC Sunday 9/29. Registration available on Facebook.

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