9.19.19

Thursday, September 19, 2019

“It’s not the stress that kills us. It’s the reaction to it” - Hans Selye

WORKOUT OF THE DAY

"Wallpaper"

5 Rounds:
21 Burpees
15 Wallballs (30/20)
9 Strict Handstand Push-ups

"Wallpaper"

5 Rounds:
21 Burpees
15 Wallballs (20/14)
9 Handstand Push-ups

"Wallpaper"

5 Rounds:
21 Burpees
15 Wallballs (14/10)
9 DB Strict Press (35/20)

Box Brief

++Save the Dates++

1st Annual Indy Battle at RTC Sunday 9/29. Registration available on Facebook.

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