9.20.19

Friday, September 20, 2019

"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." -- Jim Rohn

WORKOUT OF THE DAY

"11.1" with a Twist

10 Minute AMRAP 
30 Double Unders 
10 Power Snatched (75/55)

Rest 5:00

Then complete the number of rounds you completed above FOR TIME
 

"11.1" with a Twist

10 Minute AMRAP 
30 Double Unders 
10 Power Snatched (75/55)

Rest 5:00

Then complete the number of rounds you completed above FOR TIME

"11.1" with a Twist

10 Minute AMRAP 
30 Double Unders 
10 Power Snatched (75/55)

Rest 5:00

Then complete the number of rounds you completed above FOR TIME

Box Brief

++Save the Dates++
Stark County Heart Walk – on campus track – Saturday, 9/21/19 8:30-10am

First Annual Indy Battle – 9/29/19!

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