9.22.19

Sunday, September 22, 2019

"If you do what you always did, you will get what you have always gotten." -- Tony Robbins

WORKOUT OF THE DAY

"BUMMED OUT"

5 Rounds
20/15 Calorie Bike
20 Single Dumbbell Step-back Lunges (50/35)
20x 10 Meter Shuttle Sprints

"BUMMED OUT"

5 Rounds
20/15 Calorie Bike
20 Single Dumbbell Step-back Lunges (50/35)
20x 10 Meter Shuttle Sprints

"BUMMED OUT"

5 Rounds
20/15 Calorie Bike
20 Single Dumbbell Step-back Lunges (35/25)
20x 10 Meter Shuttle Sprints

Box Brief

++Save the Dates++

1st Annual Indy Battle at RTC Sunday 9/29. 

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