9.23.19

Monday, September 23, 2019

“I would rather die on my feet, than live on my knees.” – Emiliana Zipada

WORKOUT OF THE DAY

"Dead & Company"

For Time:
Buy-In: 1 Mile Run

21-15-9:
Deadlifts (275/185)
Box Jump Overs (30/24)
Toes to Bar

Cash-Out: 1 Mile Run

"Dead & Company"

For Time:
Buy-In: 1 Mile Run

21-15-9:
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar

Cash-Out: 1 Mile Run

"Dead & Company"

For Time:
Buy-In: 1 Mile Run

21-15-9:
Deadlifts (155/105)
Box Jump Overs (24/20)
Toes to Bar

Cash-Out: 1 Mile Run

Box Brief

++Save the Dates++
1st Annual Indy Battle This Sunday 9/29 – No classes!

Leave a Reply

Your email address will not be published. Required fields are marked *