9.24.19

Tuesday, September 24, 2019

“One of the sincerest forms of respect, is actually listening to what another has to say.” - Brian McGill

WORKOUT OF THE DAY

"T-Rex"

On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks

Build in Barbell Weight

"T-Rex"

On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks

Build in Barbell Weight

"T-Rex"

On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks

Build in Barbell Weight

Box Brief

++Save the Dates++

1st Annual Indy Battle This Sunday 9/29 – No classes!

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