9.25.19

Wednesday, September 25, 2019

“It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt

WORKOUT OF THE DAY

"Hot Mess"

Overhead Squat
Build to a Heavy Single

“Hot Mess”
2 Rounds:
25 Overhead Squats (135/95)
50/35 Calorie Bike

"Hot Mess"

Overhead Squat
Build to a Heavy Single

“Hot Mess”
2 Rounds:
25 Overhead Squats (115/85)
50/35 Calorie Bike

"Hot Mess"

Overhead Squat
Build to a Heavy Single

“Hot Mess”
2 Rounds:
25 Overhead Squats (95/65)
50/35 Calorie Bike

Box Brief

++Save the Dates++

1st Annual Indy Battle This Sunday 9/29 – No classes!

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