9.26.19

Thursday, September 26, 2019

“Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt

WORKOUT OF THE DAY

"Road Trip"

5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders

"Road Trip"

5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders

"Road Trip"

5 Rounds:
15 Kettlebell Swing (53/35)
400 Meter Run
60 Single Unders

Box Brief

++Save the Dates++

1st Annual Indy Battle This Sunday 9/29 – No classes!

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