9.27.19

Friday, September 27, 2019

“It’s not the stress that kills us. It’s the reaction to it” - Hans Selye

WORKOUT OF THE DAY

"OPEN MADNESS"

18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
….increase by 3 reps until time cap
(100/65)

REST 10:00 THEN

12.1

Complete as many reps as possible in 7 minutes of:

Burpees to a 6″ Target

"OPEN MADNESS"

18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
….increase by 3 reps until time cap
(100/65)

REST 10:00 THEN

12.1

Complete as many reps as possible in 7 minutes of:

Burpees to a 6″ Target

"OPEN MADNESS"

18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
….increase by 3 reps until time cap
(100/65)

REST 10:00 THEN

12.1

Complete as many reps as possible in 7 minutes of:

Burpees to a 6″ Target

Box Brief

++Save the Dates++

1st Annual Indy Battle This Sunday 9/29 – No classes!

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