9.28.19

Saturday, September 28, 2019

“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway

WORKOUT OF THE DAY

"Charlie Horse"

For Time:
10 Wallballs, 21/15 Calorie Assault Bike
20 Wallballs, 21/15 Calorie Assault Bike
30 Wallballs, 21/15 Calorie Assault Bike
40 Wallballs, 21/15 Calorie Assault Bike
50 Wallballs, 21/15 Calorie Assault Bike

Medicine Ball: 20/14

"Charlie Horse"

For Time:
10 Wallballs, 21/15 Calorie Assault Bike
20 Wallballs, 21/15 Calorie Assault Bike
30 Wallballs, 21/15 Calorie Assault Bike
40 Wallballs, 21/15 Calorie Assault Bike
50 Wallballs, 21/15 Calorie Assault Bike

Medicine Ball: 20/14

"Charlie Horse"

For Time:
10 Wallballs, 21/15 Calorie Assault Bike
20 Wallballs, 21/15 Calorie Assault Bike
30 Wallballs, 21/15 Calorie Assault Bike
40 Wallballs, 21/15 Calorie Assault Bike
50 Wallballs, 21/15 Calorie Assault Bike

Medicine Ball: 20/14

Box Brief

++Save the Dates++

1st Annual Indy Battle TOMORROW –  Sunday 9/29 – No classes!

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