9.30.19

Monday, September 30, 2019

"If you want to achieve greatness, stop asking for permission." -- Unknown

WORKOUT OF THE DAY

"Tummy Time"

15-12-9-12-15:
Pull Ups
Deadlifts (275/185)
Lateral Barbell Burpees

"Tummy Time"

15-12-9-12-15:
Pull Ups
Deadlifts (205/145)
Lateral Barbell Burpees

"Tummy Time"

15-12-9-12-15:
Pull Ups
Deadlifts (165/115)
Lateral Barbell Burpees

Box Brief

++Save the Dates++
2020 CrossFit Open Begins Oct 10, 2019! Friday Night Lights Details will be announced this week!!

Leave a Reply

Your email address will not be published. Required fields are marked *