10.1.19

Tuesday, October 1, 2019

HAPPY OCTOBER!! THE OPEN STARTS IN 10 DAYS!!!!

WORKOUT OF THE DAY

"Thumb War"

5 Rounds:
1 Minute Wallballs (30/20)
1 Minute Hang Power Snatch (95/65)
1 Minute Bike Calories
1 Minute Rest

"Thumb War"

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest

"Thumb War"

5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest

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