10.2.19

Wednesday, October 2, 2019

“Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” - Andrew Swilinski

WORKOUT OF THE DAY

"Sandy Cheeks"

3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Single Dumbbell Hang Power Cleans (50/35)*

*Switch arms every 5 reps

"Sandy Cheeks"

3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Single Dumbbell Hang Power Cleans (50/35)*

*Switch arms every 5 reps

"Sandy Cheeks"

3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Single Dumbbell Hang Power Cleans (50/35)*

*Switch arms every 5 reps

Leave a Reply

Your email address will not be published. Required fields are marked *