10.3.19

Thursday, October 3, 2019

“Everything thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy

WORKOUT OF THE DAY

"Master Splinter"

Back Squat -Build to a Heavy Double

Then 

3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)

 

"Master Splinter"

Back Squat -Build to a Heavy Double

Then 

3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)

​"Master Splinter"

Back Squat -Build to a Heavy Double

Then 

3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)

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