10.4.19

Friday, October 4, 2019

“Be the change that you wish to see in the world.” ― Mahatma Gandhi

WORKOUT OF THE DAY

"18.1"

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14/12 cal. row

"18.1"

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14/12 cal. row

"18.1"

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14/12 cal. row

Box Brief

CONGRATS TO OUR September 2019 CLUB MEMBERS

Committed Club (15+ attendance days)

Alexis Salser 

Amber Osmar 

Amy Antibus

Bailey Huberty 

Carrie Cooley

Joey Salser 

Jon Miller 

Kathy Krohn

Mary Ellen Polosky

Michelle Parker 

Sara Sheetz

Scott Miller 

Stacy Miller 

Stephanie Miller

Super Committed Club (20+ attendance days)

Jessica Campitelli

Stephanie Margitakis 

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