10.6.19

Sunday, October 6, 2019

"Training is like sweeping the floor. Just because we’ve done it once, doesn’t mean the floor is clean forever. Every day the dust comes back. Every day we must sweep." -- Daniele Bolelli

WORKOUT OF THE DAY

"Sleeping Bag"

Strict Pull-up Work
10 Minutes Max Calorie Bike*
*Every 2 minutes, starting at the 0:00, 5 Strict Pull-ups

4 Rounds:
15 Slam Balls
200 Meter Run
30 AbMat Sit-ups
200 Meter Weighted Run 

"Sleeping Bag"

Strict Pull-up Work
10 Minutes Max Calorie Bike*
*Every 2 minutes, starting at the 0:00, 5 Strict Pull-ups

4 Rounds:
15 Slam Balls
200 Meter Run
30 AbMat Sit-ups
200 Meter Weighted Run 

"Sleeping Bag"

Strict Pull-up Work
10 Minutes Max Calorie Bike*
*Every 2 minutes, starting at the 0:00, 5 Strict Pull-ups

4 Rounds:
15 Slam Balls
200 Meter Run
30 AbMat Sit-ups
200 Meter Weighted Run 

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