10.8.19

Tuesday, October 8, 2019

“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” - Albert Einstein

WORKOUT OF THE DAY

"Surfer on Acid"

Single Arm Dumbbell Strict Press
5 Sets of 8
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

"Surfer on Acid"

Single Arm Dumbbell Strict Press
5 Sets of 8
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

"Surfer on Acid"

Single Arm Dumbbell Strict Press
5 Sets of 8
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

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